WOMENSEEBEYOND.ORG

Starting Your Own Business

Mon, 21 May 2012 11:30:58 +0000

This book concentrates on the creative heart of business, on how to develop an exciting enterprise from the original germ of an idea. * Finding a good idea * Getting started * Creating a winning business plan * Funding your enterprise * Marketing...

Running Gites and B&Bs in France

Sun, 20 May 2012 14:45:32 +0000

An important new book for anyone wishing to start a gite or bed & breakfast business in France. The author covers everything readers need to know in detail, from buying the right property in the right area thru renovating and maintenance to...

The Birthday Party Business

Sun, 20 May 2012 00:54:44 +0000

From entertaining and food to marketing and promotion, this book features comprehensive and detailed guidance on how to succeed in the birthday party business. It contains what you need to get started in the birthday party business.

Starting a Business For Dummies

Sat, 19 May 2012 07:33:55 +0000

A best-selling guide from British business start-up expert Colin Barrow covering everything budding entrepreneurs need to know to get their business up and running. Whether you are just starting out, planning a new venture, setting up at home or...

Think Before You Engage

Fri, 18 May 2012 12:59:37 +0000

Be sure you've addressed the most important questions before using social media to market your company or brand! From small business owners to job seekers, social media marketing campaigns are being started every day. Be sure you've addressed the...

Start and Run a Successful Complementary Therapy Business

Thu, 17 May 2012 22:07:12 +0000

Jackie James

Occasion suit trousers

Thu, 17 May 2012 00:30:03 +0000

Our beautiful ivory suit trousers are perfect for any smart occasion this Summer. Coming in a soft draped fabric and in a flattering loose straight leg, they look great worn with the matching jacket. Inside leg 78cm.

AKRIS COMBINED LOOKS Women’s suits WOMEN on YOOX.COM

Wed, 16 May 2012 11:15:14 +0000

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Focus and relax with meditation

Sofia Fraser — Wed, 16 May 2012 09:50:54 +0000

Meditation creates a mind which is both focused and relaxed. Its benefits include improved concentration, increased self-awareness and an enhanced ability to cope with stress, all of which will benefit your business. As with many mindfulness techniques, the simpler the better – a complex and demanding mental practice can be intimidating and end up creating stress instead of relaxing you.

As a starting point, try an easy candle meditation just after taking a soothing bath in your favourite oil of olay bath foam, or shortly before going to bed. Sit on a chair or on the floor in a darkened room with a candle lit in front of you. The candle needs to be at eye level so as you breathe in and out, you are able to keep your eyes on the flame. Breathe slowly and gently, and try to keep your breathing calm and relaxed. As you stare at the flame, thoughts will enter your mind, but the trick is to let go of any thoughts which pass through your head, and return your attention to the candle flame.

The more thoughts you are able to acknowledge and let go, the easier it should become to let your mind become calm and relaxed. What you are doing is giving your mind a break and learning how to focus it at will. When you have finished the meditation, take a deep breath and blow out the candle. Try not to revert at once to thinking about your to-do list, the organisational tips you read on Super savvy me, or your email inbox.

Allow 10 – 20 minutes for the above exercise, and, at the end, let yourself feel the benefit of a clear, trouble-free mind, and then make an effort to reflect on something positive or relax into a good night’s sleep.

FRANKIE MORELLO COMBINED LOOKS Women’s suits WOMEN on YOOX.COM

Tue, 15 May 2012 22:22:19 +0000

Lapel collar Snap button closing Three pockets Long sleeves Lined interior Darted waistline Zip closure Darts Twill Stretch Twill Woven